Lorelei Helmke, 500 RYT
I have always felt the energy in and around me. This energy is prana, the life force. I teach people to recognize their own prana. Twenty years as a yoga practitioner coupled with training rooted in tradition and branching into today’s science, I teach many levels and types of yoga classes, from a power class to chair yoga, somatic exercises and meditation. As a 500-hour RYT, I believe everyone can yoga, it is only a matter of finding the proper style and modifications for each individual. The body is a vessel for the spirit. All should be honored and cared for. I want my students to know their own energy, connect their body and mind to their spirit and leave my classes with a calm sense of understanding and empowerment
Yoga for Golfers Series
Sol Ascend offers a series of yoga classes specifically designed for golfers. Not just exercises to loosen the muscles overworked in golf, these sessions also aid in the mind game. Utilizing traditional flows and ancient postures combined with breath work (pranayama), meditation, and energy guidance, this program will up your game on and off the course.
Contact me for more information.
"Beauty (rūpa), grace and loveliness (Lāvanya), strength (bala)....
are the perfections of the physical and the subtle bodies."
- 3:47 Yoga Sutras of Patanjali - Shri Brahmananda Sarasvati