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Private Yoga Studio

Welcome to Sol Ascend, where we offer personalized yoga sessions tailored to meet you where you are Together, we discover your inner strength, enhance your well-being, and set you on a transformative path wellness. Join us on this journey to a healthier, more balanced.

Lorelei Helmke, 500 RYT
Wellness Coach and Group Fitness Instructor

Welcome to my health and wellness journey! With a lifelong passion for fitness and nutrition as well as a specialization in therapeutic yoga, I aim to empower you to discover your own unique path to wellness. 

 

I’m here to help you become aware of patterns and find personalized ways to improve your health on your terms. Let’s embark on this transformative journey together!

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Yoga for Golfers Series

Sol Ascend offers a series of yoga classes specifically designed for golfers. Not just exercises to loosen the muscles overworked in golf, these sessions also aid in the mind game. Utilizing traditional flows and ancient postures combined with breath work (pranayama), meditation, and energy guidance, this program will up your game on and off the course. 

Contact me for more information.

Guided Meditations by Sol Ascend 
available on Spotify.

Join me on YouTube 
for Yoga on your time.

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"Lorelei has been a godsend for me. She is excellent at guiding you through yoga and offers different ways to do the poses without singling out people. She is creative and fun with an understanding of her students needs and abilities"

Sally H. , South Padre Island, TX

"Beauty (rūpa), grace and loveliness (Lāvanya), strength (bala)....

are the perfections of the physical and the subtle bodies."

- 3:47 Yoga Sutras of Patanjali - Shri Brahmananda Sarasvati 

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