How To Yoga Workshop

Anyone can yoga, not just those with super flexibility. Yoga is so much more than standing on your head. The benefits of yoga include stress reduction, achieving more balance and flexibility, and a stronger sense of wellbeing. We can modify poses and flows to fit your needs. Yoga is a personal practice, no two people yoga the same.

Lorelei Helmke of Sol Ascend Yoga is offering a workshop designed to introduce you to yoga. You will learn how to go to class, what you can expect from an instructor and what yoga actually is. Space is limited.